Fitness
![](https://www.naturallifeenergy.com/wp-content/uploads/2018/12/jump-rope-obstacles-320x178.jpg)
Learning to jump rope can be difficult because it involves so much to be able to do it right…
Overcoming Obstacles To Jumping Rope Builds Discipline
![Fitness Technology Track And Motivate Your Exercise](https://www.naturallifeenergy.com/wp-content/uploads/2016/07/fitness-trackers-320x178.jpg)
Do you ever want to want you are accomplishing during your exercise? Use a fitness tracker…
Fitness Technology Track And Motivate Your Exercise
![Franken ABs - My ABs Are Taking On A Life Of Their Own](https://www.naturallifeenergy.com/wp-content/uploads/2016/07/franken-ab-workouts-320x178.jpg)
My desire to be able to do the flag is pushing my AB workouts to where they haven’t been before.
Since the start of the evolution of my AB workouts I have increased in a few days from doing 5 different sets of 250 total…
Franken Abs – My ABs Are Taking On A Life Of Their Own
![Evolution Of My AB Workouts](https://www.naturallifeenergy.com/wp-content/uploads/2016/07/evolution-ab-workouts-320x178.jpg)
The evolution of my AB workouts began with getting back to doing thirty sit ups in the morning. With a lot of hard work I increased to sixty sit ups in the morning. I then got up to sixty sit ups in the morning and sixty sit ups in the evening…
Evolution Of My AB Workouts
![Pull Ups - A Gradual Build With Assisted Pull Ups](https://www.naturallifeenergy.com/wp-content/uploads/2016/07/assisted-pull-ups-320x178.jpg)
I am doing pull ups now to increase my upper body strength, and I am also doing assisted pull ups to help me in this process. I have a goal to be able to do the flag so I need to work on my upper body strength and my core strength…
Pull Ups – A Gradual Build With Assisted Pull Ups
![One Hundred And Fifteen Sit-ups And More To Go - Video](https://www.naturallifeenergy.com/wp-content/uploads/2015/01/sit-ups-115.jpg)
One Hundred And Fifteen Morning Sit-ups One Hundred And Fifteen Morning Sit-ups At forty six years old I am working on my killer abs. When I started doing sit-ups again I started at a modest thirty and they burned my stomach. I knew I had my work cut out for me to get my stomach […]