Fitness
Learning to jump rope can be difficult because it involves so much to be able to do it right…
Overcoming Obstacles To Jumping Rope Builds Discipline
Do you ever want to want you are accomplishing during your exercise? Use a fitness tracker…
Fitness Technology Track And Motivate Your Exercise
My desire to be able to do the flag is pushing my AB workouts to where they haven’t been before.
Since the start of the evolution of my AB workouts I have increased in a few days from doing 5 different sets of 250 total…
Franken Abs – My ABs Are Taking On A Life Of Their Own
The evolution of my AB workouts began with getting back to doing thirty sit ups in the morning. With a lot of hard work I increased to sixty sit ups in the morning. I then got up to sixty sit ups in the morning and sixty sit ups in the evening…
Evolution Of My AB Workouts
I am doing pull ups now to increase my upper body strength, and I am also doing assisted pull ups to help me in this process. I have a goal to be able to do the flag so I need to work on my upper body strength and my core strength…
Pull Ups – A Gradual Build With Assisted Pull Ups
One Hundred And Fifteen Morning Sit-ups One Hundred And Fifteen Morning Sit-ups At forty six years old I am working on my killer abs. When I started doing sit-ups again I started at a modest thirty and they burned my stomach. I knew I had my work cut out for me to get my stomach […]
