How To Get Rid Of Gout?
Once you learn how to get rid of gout I hope you take the necessary steps to get rid of gout. Gout is a very painful arthritic disease, and you have the power to get rid of gout. The reason you are able to “get rid of gout” is the foods you choose to eat are the likely reason you have gout in the first place. Though it may take some effort, please take control of your life by developing discipline when it comes to the foods you choose to eat.
I most be diligent in my explanation of the causes of gout and mention that there is also a possible genetic factor to consider, because a person who has close relatives with hyperuricemia is more likely to develop hyperuricemia. Gout is the end result of hyperuricemia, which is the excessive buildup of uric acid in the blood. Though I mention this it is more likely that the person who has hyperuricemia has the same or similar eating habits to the close relatives which hyperuricemia, and the eating habits are responsible for the development of hyperuricemia and gout.
Many people aren’t aware that the foods they eat contribute to the development of gout, and that is understandable. When you do become aware of how and which foods contribute to the development of gout, please change your eating habits to get rid of gout.
What Exactly Is Gout?
You should know what gout is and how it is developed to know, “How to get rid of gout?” Hyperuricemia is the condition where there is the excessive buildup of uric acid in the blood. Gout is the buildup of the uric acid in different areas of the body, and the uric acid develops into needle-like uric acid crystals that trigger an inflammatory reaction to combat the buildup. The needle-like uric acid crystals and the inflammatory reaction cause swelling and pain in the effected area. In most cases gout effects the big toe though it can effect any part of the body.
What Causes The Buildup Of Uric Acid?
Excess Purines! To be more exact, the buildup of excess purines from meat! Purines are nitrogen-containing molecules called nitrogenous bases that are used to construct genetic material and are also an essential part of DNA. We do need purines, but outside of plant-based foods, excessive purine consumption is harmful. Two large studies done by Hyon K. Choi concluded that eating high amounts of meat and seafood was associated with an increased risk of gout. A high intake of purine-rich vegetables or vegetable protein was not associated with an increased risk of gout.
How To Get Rid Of Gout?
- Drink Plenty Of Water To Flush And Clean The Kidneys To Get Rid Of Gout
- The kidneys filter excess uric acid and excretes it from the body. Often kidney function is compromised because the body is mildly to severely dehydrated, and the kidneys are not able to properly filter uric acid and remove it from the body. It is recommended that men drink 1 gallon of water a day and women drink 3/4 gallon of water a day. This will help to flush excess uric acid from the body.
- Cut Down Or Remove High And Moderate Purine Meat From The Diet To Get Rid Of Gout
- High Purine Foods
- Fish: anchovies, herring, mackerel, sardines, scallops
- Meat: beef kidneys, brains, game meats, gravy, liver, sweetbreads
- Moderate Purine Foods
- Fish: except fish found in the high purine group
- Meat: beef, lamb, poultry, pork, sausages, veal, and except meat found in the high purine group
- You can fined a list of high purine foods here. Remember scientific studies show it was the purines in meat and seafood that was associated with an increased risk of gout and not purines found in plant-based foods. You can see pictures of foods that cause gout here.
- High Purine Foods
- Cut Down Or Remove Processed Sugar From The Diet To Get Rid Of Gout
- The concentrated and chemically processed fructose in table sugar and high-fructose corn syrup raises uric acid levels. This does not apply to the natural fructose found in fruits that is regulated by the fruit’s fiber, nutrients, and phytonutrients.
- Cut Down Or Stop Alcohol Consumption To Get Rid Of Gout
- Alcohol consumption raises uric acid levels.
- Eat More Anti-Inflammatory Foods To Get Rid Of Gout
- Gout is not only the buildup of uric acid crystals in the joints, it is also the inflammatory reaction to the buildup. The natural protective acute inflammatory process is not turned off because of the persistent buildup of the uric acid crystals and chronic inflammation develops which destroys surrounding tissues. You need to control the inflammatory process while reducing the amount of uric acid in the body. Plant-based foods are generally anti-inflammatory foods. They are loaded with vitamins, minerals, and phytonutrients that fight and control inflammation. Anti-inflammatory and antioxidant plant-based foods:
- Fruits: Cherries, apples, blueberries, watermelon, mandarins
- Vegetables: Kale, dandelion leaves, ginger, turmeric, onions, sea vegetables
- Spices: Basil, cayenne pepper, cilantro, cumin, oregano, sage
- This nutritional guide and vegan shopping list contains a more complete list of alkaline and anti-inflammatory plant-based foods that combat the uric acid and the accompanying inflammation.
- Gout is not only the buildup of uric acid crystals in the joints, it is also the inflammatory reaction to the buildup. The natural protective acute inflammatory process is not turned off because of the persistent buildup of the uric acid crystals and chronic inflammation develops which destroys surrounding tissues. You need to control the inflammatory process while reducing the amount of uric acid in the body. Plant-based foods are generally anti-inflammatory foods. They are loaded with vitamins, minerals, and phytonutrients that fight and control inflammation. Anti-inflammatory and antioxidant plant-based foods:
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