Turmeric Benefits | Curcumin Benefits | Anti-Inflammatory Joint And Brain Food
Turmeric Curcumin Is Anti-Inflammatory Joint And Brain Food, And More!
When you hear someone talk about turmeric benefits, they are really talking about curcumin benefits. Curcumin is the active component of the spice turmeric that gives turmeric much of its benefits. Curcumin is an antioxidant, anti-inflammatory, and fights certain cancers, and dissolves proteins in the brain that cause Alzheimer’s disease.
Many of the tests that prove these properties of curcumin have been done in animals, and scientists are working to prove the same results in humans, and they are showing success.
Turmeric Benefits | Curcumin Benefits
I will use the term turmeric benefits when speaking of curcumin benefits because more people or familiar with the term turmeric than curcumin. What is turmeric? Turmeric is a spice used in curry in Indian and West Indian cooking.
Researched showed the turmeric’s curcumin compound had some very special anti-inflammatory and anti-oxidant properties the supported healthy living, but curcumin only makes up around two percent of tumeric. Simple measures were devised to separate the curcumin from the turmeric so we can get more curcumin into our diets more quickly.
Turmeric is a regular staple in Indian meals so people from Indian often and constantly have and build higher levels of curcumin in their bodies. For people who don’t often eat turmeric daily, taking natural supplements of concentrated curcumin is a way to keep higher levels of curcumin in the body. You can easily find turmeric capsules, or curcumin capsules in vitamin stores, but make sure the say they are made using 95% curcumin.
I take curcumin in my goji berry curcumin juice. I call that drink my “Brain Body Energizer.” The curcumin energizes the brain and the goji berries energize the body. Curcumin does more than energize the brain though.
Turmeric Benefits: Powerful Antioxidant
Antioxidants protect healthy cells from free radical damage. Free radicals are unstable molecules that damage cells and cause aging. This Ohio State University study supports the curcumin antioxidant properties in humans.
Turmeric Benefits: Pontent Anti-Inflammatory
Anti-inflammatory refers to the property of a substance or treatment that reduces inflammation. Inflammation in the body is a normal and healthy response to injury or attack by germs, and is the body's way of stabilizing the area and delivering nutrients, which results in redness, swelling, and pain.
Many people suffer from chronic, low-level inflammation, and evidence supports that this type of inflammation sets the stage for heart disease, cancer, and other degenerative diseases. Studies have identified curcumin as anti-inflammatory because of its ability to inhibit specific molecules that are involved in inflammation: phospholipase, lipooxygenase, and cyclooxygenase 2, to name a few.
Many people take curcumin for pain and have reduced arthritis and joint pain with great success. Eating turmeric daily will gradually build curcumin levels to combat arthritis and joint pain, but taking concentrated curcumin capsules will help alleviate the pain more quickly. Because curcumin is concentrated and doesn’t exist naturally in this concentration, curcumin capsules should be taken on a short term basis, while adding natural turmeric to the diet on a regular basis.
Turmeric Benefits: Fights Cancer
Studies are progressing past the animal studies that have shown curcumin to inhibit cancer growth and now human studies are supporting the same conclusion. A UCLA study involving 21 patients showed that curcumin inhibited head and neck cancers. Curcumin acts directly on liver cells to help prevent them from becoming fatty. And it works directly on pancreatic beta cells to help them produce insulin normally.
Turmeric Benefits: Fights Alzheimers
Curcumin is one of the few substances that is able to pass through the brain blood barrier. This is important because studies have shown the curcumin is able to dissolve proteins in the brain that are a result of Alzheimer's disease.
Turmeric Benefits: Curcumin
To reap the turmeric benefits, curcumin is extracted from turmeric and is made into capsules. By itself curcumin is not easily absorbed into the bloodstream, but scientists have found two ways to have it be more easily absorbed into the bloodstream. One is to take it with a concentrated amounts of piperine, the alkaloid from black pepper, but there is concern by many that the concentrated levels needed can be toxic.
I would stay away from curcumin products that contain piperine. I don’t use the curcumin products that use piperine
The second way to have the curcumin absorbed into the bloodstream is to take it with a fatty oil. I use either coconut oil or coconut milk because I feel it is best oil we can use, and it has great antiviral and antibacterial properties. If you don’t want to mix the curcumin and oil yourself, you can find some curcumin products that mix the curcumin with olive oil.
Turmeric benefits are awesome and it would seem worthwhile to give a chance to clear brain cobwebs, fight cancer, arthritis, pain, and aging. Using turmeric along with a plant based diet is an excellent way to support healthy living.
Medline Plus – Turmeric
Curcumin – Antioxidant, Anti-Inflammatory
Primary Component of Turmeric Kicks Off Cancer-Killing Mechanisms in Human Saliva
Curcumin Protects From Liver Fibrosis
Curcumin found to prevent brain degenerative diseases including Parkinsons and Alzheimers
Curcumin shows promise in attacking Parkinson’s disease