Understanding Veganism And A Vegan Diet And Making The Switch
Difference Between A Whole Food Plant-Based Diet And A Plant-Based Diet In The Vegan Diet
Whole Food Plant-Based Diet
A whole food plant-based diet consists of eating unrefined plant foods that include fruits, vegetables, nuts, seeds, legumes, and whole grains.
The diet excludes the consumption of meat and meat byproducts including red meat, chicken, fish, dairy, and eggs. The whole food plant-based diet also excludes the consumption of refined and processed foods like sugar, oil, flour, pastries, cakes, and pizza.
There are also people who only eat a“raw” whole food vegan diet, consisting of uncooked plant food to preserve as much of the food’s nutrients as possible.
Either way the whole food vegan diet is the healthiest diet because it is loaded with natural vitamins, minerals, healthy fats and protein, and phytonutrients, and it excludes the consumption of pathogens and toxins associated with animal-based and processed foods.
A plant-based diet or vegan diet can be a healthy or unhealthy diet depending on the person’s approach. A regular vegan diet excludes the consumption of animal products but can allow for the consumption of processed plant foods like bleached flour, french fries, pastries, processed grains, soda, and chemically processed candy.
Though these are plant-based foods, their alteration promotes the development and proliferation of chronic diseases like cancer, diabetes, hypertension, heart disease, and arthritis.
A plant-based diet or vegan diet that is based on the consumption of whole plant foods while excluding the consumption of processed plant foods is the healthier way to eat.
Science has shown time after time that a healthy vegan diet is supportive of health and protective against chronic diseases:
 Treating Ulcerative Colitis With A Whole Food Plant Based DietA
 Treating Asthma With a Whole Food Plant Based Diet
 A Whole Food Plant Based Diet And Vegetable Protein And Not Animal Protein Supports Kidney Function
 Science Says A Whole Food Plant Based Diet Provides The Best Foods To Eat
 Treating Dry Eyes With Adequate Water Consumption And A Plant Based Diet
 Big Business Wants To Stop People From Eating Healthy And Moving Towards A Whole Food Plant Based Diet
 Plant Based Diet Removes Cholesterol Combating Alzheimer’s Disease
 Menstrual Cramps Relief With A Whole Food Plant Based Diet
 Not Eating Enough Fiber Causes The Immune System To Attack The Gut And Cause Inflammation
 Plant-Based Atkins Diet Better Than Animal-Based Atkins Diet