Alkaline Plant Based Diet
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Three Ways To Protect Your Heart

Improve your quality of life by practicing these three ways to protect your heart.

Your heart is responsible for transporting oxygen and nutrients to all of the organs in the body. Proper oxygenation and delivery of…

Three Ways To Protect Your Heart

Three Ways To Protect Your Heart - Ways 2 & 3

Stress is thought to trigger heart ailments by causing the body to release stress hormones that weaken heart muscles. Stress triggers a “fight or flight” response that increases heart rate and blood pressure.

To support the “fight or flight” response blood is directed away from the midsection…

Three Ways To Protect Your Heart – Ways 2 & 3

How To Change Your Life - 5 Things To Do

To learn how to change your life you must understand how your identity is formed. I attained a BA in Organizational Behavior & Communication from NYU…

How To Change Your Life – 5 Things To Do

How Do I Change The Way I Eat?

So how do I change the way I eat?

You may now have understood that certain foods are bad for the body and cause illness, and you were eating this way slowly weakening the body over a long period of time…

How Do I Change The Way I Eat?

Finding Happiness: Quotes That Highlight The Path
“Some cause happiness wherever they go; others whenever they go.” – Oscar Wilde

Finding Happiness: Quotes That Highlight The Path

Bowel Movements - How Often?

How often should we have bowel movements? If you search for answers you will find many different opinions about how often you should have bowel movements.

Some people say at least once per week, some people say at least once per day, and some people say several times a day…

Bowel Movements – How Often?

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